PRESS PLAY PARTY!
Welcome to our latest bite sized challenge - and our first challenge to officially hit the APP.
The Press Play Party starts Monday 19th January and runs for 7 days.
What’s involved?
For 7 days (starting Monday 19th January), we’ll drop a workout into the app under explore > collections > Press Play Party
Each day, a new workout will be offered with a different trainer and of a different modality (think Back to Basics, Loaded, Hybrid Express, Stretch, HIIT and more)
All workouts can be scaled to suit. If something is too hard, the trainer will help with ways to adapt
For some sessions you may need weights (Loaded and Hybrid Express) - so if you can, prepare with some light dumbbells. If you don’t have equipment yet, using some kitchen cans will suffice (especially in Pilates where the burn is REAL)
The aim of the challenge is to help you move every day and to give you a taste of all Move it Mama trainers across a range of workouts. We hope that this encourages you to move but also helps you to figure out what workouts you like and what feels good.
After the Press Play Party, the collection will remain available in the app for some time - you are therefore welcome to repeat that week as many times as you like (for as long as its available!)
If you have questions, please contact jess@moveitmama.co.nz.
Ritual 42
Ritual 42 was a challenge run in 2024; we may bring it back in the future. As part of the challenge, we released weekly recipes, those of which can still be accessed via the image below. Enjoy!
