Free challenges & downloads
Grab our free challenge trackers and resources to keep you motivated and moving. Print them out, save them to your phone — whatever works for you.
Press Play EXPLORE
Your latest 4-week tracker to get regular exercise cemented. Download the tracker that suits you — tick box for simplicity, or the full graphic version to pin on your wall. All the details about Press Play EXPLORE are inside the app.
Tick box sheet with reflection
A simple tick-off tracker to mark your progress each day.
Weeks 1 + 3 tracker
Full graphic tracker for weeks one and three.
Weeks 2 + 4 tracker
Full graphic tracker for weeks two and four.
Ritual 42
Ritual 42 was a challenge run in 2024 — 42 days of building healthy rituals. While the challenge has wrapped, the recipe cards are yours to keep.
Recipe cards
A collection of healthy recipe cards released during the Ritual 42 challenge.
Ready to get moving?
One membership unlocks every workout category, structured programmes, live classes and more. Start your free trial today.