Advent is here!

From Monday 1 December to Thursday 25 December, we’re kicking off our annual Advent Challenge - one of our favourite traditions. Join us for simple, bite-sized daily challenges designed to bring a little joy, a little sparkle, and a whole lot of consistency to your December.

Print your Advent calendar or save it to your phone, and let’s make movement a small, fun, feel-good part of every day - no matter what the month throws our way 🎄✨

• print PDF

• save image to my camera roll

It’s time to POWER UP!

Our newest challenge is here! From Monday 6th October, join us for our 8-week Power Up challenge.

What do I need to do?

• you needn’t actively sign up to this challenge - you simply need to understand the parameters of it (by reading the document linked below), print or save your tracker, and start moving with us!

• the challenge is 8 weeks long, from Monday 6th October and finishing Sunday 30th November

• the general requirements of this challenge have you completing three workouts per week, with an additional small challenge added on each week throughout the 8 week period

• read this document to understand the requirements of each week but DM us if you have queries

• print this tracker out or save this tracker to your camera roll for weeks 1-5. For weeks 6-8, print this tracker or save this tracker to your camera roll
  
  If you’re lost, confused, unsure or otherwise - email us anytime! jess@moveitmama.co.nz

Ritual 42

Ritual 42 was a challenge run in 2024; we may bring it back in the future. As part of the challenge, we released weekly recipes, those of which can still be accessed via the image below. Enjoy!