Workout LIVE or do the workout whenever!
Check out the timetable below for more information.
CHALLENGE TIME
Join our latest challenge starting Monday 29 April. For four weeks we’re offering a full body, lower body and upper body/abs split across our Loaded workouts. If you don’t fancy following the challenge to a T, feel free to make it your own. Download the printable tracker here. To save tracker to your phone, click here.
Try us out!
FROM THE BEGINNING is about building the fundamentals. Starting from scratch, learn simple bodyweight exercises that form the foundation of all other Move it Mama workouts.
BACK TO BASICS (B2B) workouts are 20 minute sessions, and consist of modified and regressed versions of both HIIT and strength based exercises. B2B focuses more on form and technique than our more challenging sessions.
HIGH INTENSITY A 20 minute workout, consisting of mostly high impact, high intensity bodyweight exercises. Intervals focus on pumping up your heart rate, with maximum effort essential in work periods.
LOADED You’ll need a set of dumbbells and a kettlebell for Move it Mama’s only equipment based workout. A 20-25 minute session for anyone that enjoys lifting some tin!
(For advice on what weight to use, feel free to email jess@moveitmama.co.nz).
STRENGTH Slightly longer in length (up to 25 minutes) with an emphasis on strength and resistance based work. A focus on longer intervals and time under tension; think more burn, less puff.
PREGNANCY workouts are designed specifically with the pregnant mama in mind. Less intense and without impact, this workout is about keeping the generally healthy pregnant woman active, and preparing her for the changes her body will undergo both throughout pregnancy and postpartum *please ensure you’re cleared for exercise.
12 WEEK POSTPARTUM & CORE REHABILITATION PROGRAMME Designed to get you back to exercise post-baby or surgery. This programme starts from the very beginning in reestablishing the breath and rebuilding the core and is a progression pathway to exercise. Start when you’re ready, repeating sessions if needed.
BOX JAM A high intensity 20 minute workout scalable to suit just about anyone. Box Jam will combine mostly shadow boxing with a few dance move-esq bodyweight exercises to leave you jammin’!
YOGA A 25 minute session with Ainslie includes breath work, a yoga flow (with options to adapt the session to suit) and finishes with a guided relaxation.
STRETCH A 20 minute stretch for you to do any time. Full body focused and all about relaxation and winding down. Video not featured here, join our members area to access this workout.