Workout with
our community!
Join us LIVE or workout in your own time.
AVAILABLE NOW!
From lounge room workouts on Facebook to 9 years of moving, supporting, and inspiring mums, Move it Mama has always been about helping women reclaim their sparkle.
It started in 2018, with Lisa, 4 young boys, and a simple idea: make fitness achievable. Since then, we’ve grown to a team of 7, delivering everything from HIIT, hybrid and strength to pilates, postpartum and more.
After years of dreaming, designing, and building, we’ve created a customised web and mobile app - a game-changing platform. You’ll stream LIVE workouts, track your progress, schedule your week, and connect with our community - all in the one place.
Life has thrown its challenges - for Lisa, the last 2 years have been especially tough - but it’s reminded us why Move it Mama exists. That is, to support, uplift, and move us through every season of life.
This app is our biggest upgrade yet. It’s more than workouts - it’s community, empowerment, and movement on your terms.
NOTE: if you’re an existing member, you now need access to the app to do our latest workouts. If you don’t wish to join the app, please cancel via your log in or email cancellations@moveitmama.co.nz.
OUR PROGRAMS
We’ve recently launched two new programs to Move it Mama:
One Step at a Time - a 4 week, progressive program that starts from the VERY beginning, with the aim to help you first and foremost cement the ritual of exercise. Led by Move it Mama founder Lisa, this program is a mixture of 10-20 minute audio guided walks, introductory bodyweight workouts and stretch sessions. Let Lisa guide you to consistency with exercise.
GYM with MIM - a 6-week progressive strength program for someone who wants to walk into the gym with a plan, workout in their home gym (with basic equipment) or even for someone who wants to start their strength training journey. This program follows progressive overload and a lower, upper, mixed split. A second program (Gym 2.0) is currently being produced and made available.
Find out more inside the app and start your 7-day free trial today.
Thinking of signing up to Move it Mama but want to try us out first?
or
Want to know more about our Postpartum & Core Rehab Program?
5,000 +
Members
1,000+
Saved workouts
15
LIVE workouts per week
7
Real trainers
Private
Member community
*when paid annually
$20*
Workout LIVE or in your own time - or follow one of our programs: From the Beginning, One Step at a Time, our 12-week Postpartum & Core program or GYM with MIM.
Contact us.
lisa@moveitmama.co.nz
CEO/Founder
jess@moveitmama.co.nz
General Manager
Join our global community today!
ANYWHERE, ANYTIME
