Fitness for women at every stage of life
Live classes, on-demand workouts and a community that gets it — for every woman, at every stage and every level.
Your fitness.
Your way.
Your time.
Move it Mama is the fitness app built by mums, for every woman. Whether you're pregnant or postpartum, a beginner or an avid exerciser - we've broken down the barriers to regular exercise - with effective and efficient workouts you can do anywhere.
4.9★
428 App Store reviews
500+
workouts
Train
Yoga, boxing, strength, HIIT and more — from home or the gym.
100%
your progress
Track
Log sessions, hit milestones, and watch your strength grow.
24/7
community
Connect
A supportive network who gets it - never train alone.
Daily
live classes
Go Live
Real-time sessions with real trainers. Show up and get it done.
Meet your trainers
Lisa
Founder
While raising my four boys, 20 minutes of exercise was what helped reinvigorate me and give me confidence. This is how Move it Mama started.
Jess
Trainer / General Manager
I'm passionate about teaching people that a healthy life doesn't need to be all consuming, and especially empowering pregnant and postpartum women to safely exercise.
Char
Trainer
I'm a sucker for endorphins and it gives me so much joy to help others feel the best they can. I love to inspire the Move it Mama community to chase their own fitness goals.
Kirst
Trainer
I know that exercising makes me a better wife, mother and friend. Move it Mama is the ticket — fast, simple and effective.
Natalia
Trainer
Māmā of three, lover of movement, and passionate about living a life grounded in hauora. My aim is to be uplifting and empowering while weaving te reo Māori throughout.
Sarah
Trainer
Exercise has been my go-to; the best outlet in navigating my grief and working through tough days. Passionate about helping others feel their best.
Ainslie
Yoga & Pilates Instructor
A lifelong student of yoga, mental and holistic health. I've completed 700+ hours of yoga teacher training in India and NZ.
Join a LIVE Class
Work out together in real-time.
Live classes keep you accountable and connected.
Boxjam
with Char
Loaded
with Jess
Boxjam
with Jess
Back to basics
with Natalia
Loaded
with Lisa
Programmes for every stage
Whether you're just getting started, reigniting your fitness or ready to level up - we've got you covered.
BeginnerFrom the Beginning
Welcome to the very beginning of your Move it Mama journey!
All Levels12 week postpartum & core rehabilitation programme
Welcome to Move it Mama’s 12 Week Postpartum & Core Rehabilitation Programme. Please read our FAQs below, before getting started.
BeginnerPregnancy series
Welcome to Move it Mama’s Pregnancy Workout Series! These workouts are all 20 minutes of bodyweight exercise. While you don’t require any equipment, we recommend having an incline available, such as a dining table, bench, firm chair or arm chair. Workouts that make up this pregnancy series have been specifically designed for those who are pregnant. The exercises and movements programmed into each session are carefully considered, in line with the many changes the body goes through during pregnancy. Outside of this programme, you may like to visit other workouts in our library such as Loaded and Back to Basics, and use the modifications and tips provided. If you aren't comfortable doing this, please feel free to reach out to us anytime if you have questions or need guidance. In terms of when you need to modify or adapt your workouts when pregnant, everyone is different. If you want some advice, feel free to reach out to jess@moveitmama.co.nz for some personalised guidance.
BeginnerOne Step at a Time
A brand new 4-week programme designed to start building your journey to move. One Step at a Time is a gentle 4-week introduction to moving your body again. Zero fitness needed, no equipment, no pressure.
IntermediateGym with MIM
Meet Gym with MIM, a 6-week, 3-day split programme designed to make you feel confident, capable and strong - whether you’re walking into the gym, or rolling out your mat at home. Please read the FAQs below before getting started. For Gym 1.0 (the first program) - see Weeks 1 - 6 For Gym 2.0 (the second program) - see Weeks 7 - 12 Gym 3.0 will start dropping into the app from May 5th (available from Week 13)
Loved by women everywhere
Rated 4.9/5 from 428 reviews on the App Store.
Take it anywhere
“The Move it Mama app is amazing. So many different workout types to suit everyone and caters to all fitness levels. The only exercise programme you'll need. Very easy to navigate your way to the session that takes your fancy on any given day. Live workouts are great if the timing fits but the extensive library of workouts means you're never short of options. The trainers are great and make exercise so fun. Loving the journey so far.”
Mel P1
Awesome app
“Lisa and the team have done an outstanding job creating this app and envisioning what people would need, like and ways to remove barriers to exercising. The app is beautiful, the layout is easy to understand, practical and modern. I love going into it each time I am about to exercise to see what options there are and how it logs my exercise and gives me encouragement along the way. 6 stars ;)”
BexyMck
Best fitness app available
“Such an easy to use functional app! It's very intuitive in that you don't feel like you need to learn how to use it! The workouts really do cover every ability with the vast range to choose from. The LIVE feature is very cool in that it feels like your very own personal trainer in the comfort of your own home!”
HanBanan1981
5 star app
“This app is awesome, simple to use, and has all the workouts you need to workout at home whether you're just starting out or have been working out for ages. Cool, supportive community and a great team of leaders taking workouts. I can highly recommend if you want to workout at home and feel amazing!”
Jo_h15
The best workout app to be created!
“Incredible features like the community interactions and live workouts are great for accountability and showing up. There is no other app that has this much variation of high quality workouts that makes exercising fun, enjoyable and helps you stay consistent! Member for life right here xx”
Aspeedy11
Not just a fitness app!
“This app is a game changer in online fitness. Real and authentic, you won't get much better. So many programmes to chose from but also daily workouts and all different types. All the features you need and want to help you with your exercise journey. Life changing!”
sassmochick
Achievable, affordable, authentic
“The app itself is very easy to use and has great functionality. But even better is the workouts behind it, the trainers that deliver them, and the barriers that are broken down by making exercise accessible. Suitable for everyone.”
Scary Scarer
User Friendly
“This app adds a whole new dimension to Move it Mama. It makes working out so easy. Love that you can schedule workouts. It keeps track of workouts you've done. You can save favourite workouts to do again. Soooo much in this app; something for everyone.”
BearC75
Perfect for busy mums
“I squeeze in a workout during nap time and it's been a game changer. The 20-minute sessions are exactly what I need — no excuses!”
FitMamaKiwi
Love the community
“The community feature keeps me accountable. Knowing other mums are showing up too makes all the difference. The trainers feel like friends cheering you on.”
LucyNZ
Finally something that works
“After three kids I'd tried everything. This app actually fits into my life. Short workouts, no equipment needed, and the prenatal programme was brilliant during my last pregnancy.”
MumOf3AKL
Great variety
“From yoga to HIIT to strength — there's something for every mood and energy level. I never get bored.”
ActiveMamaWelly
Got me moving again
“Postnatal recovery was tough and I didn't know where to start. The programmes in this app gave me a safe, structured path back to fitness. So grateful for this team.”
KateRunsNZ
Worth every cent
“Cancelled my gym membership and haven't looked back. The live classes feel like a group fitness class from my living room. Brilliant value.”
SarahChch
My daily dose of endorphins
“I look forward to my workouts now which is something I never thought I'd say! The trainers are so motivating and the app is really well designed.”
JenBOP
Start training today
for 7-days free
Access all programmes, resources, and tracking features to move with purpose and reach your goals.
Recurring billing: All subscriptions automatically renew unless cancelled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Frequently Asked Questions
Got questions? We've got answers.
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