Workouts for everyone
From HIIT and strength to yoga, pilates, pregnancy and postnatal — every category is designed with you in mind. Join 16 live classes each week or choose from over a thousand on-demand home workouts you can do in as little as 10 minutes.
Back to basics
20 minutes working through a variety of formats and intervals focused on technique to get you underway.
Boxjam
20 minutes, a mix of shadow boxing and body weight fun. A good workout for anyone to try.
HIIT
20 minutes of body weight high intensity interval training. Intervals will work you hard with short rest periods in between.
Hybrid Express
10 minute workouts, either upper body, lower body or core.
Loaded
20-25 minutes (Sundays 30 minutes), using dumbbells and a kettlebell (can be adapted to suit). If you need guidance, send us a message.
Pilates
30 minutes of traditional mat pilates with Nicole to strengthen, lengthen and connect with your body.
Strength
20-25 minute body weight resistance sessions. A slow, steady burn, without the weights.
Move with Me
Follow along with our July challenge and complete Lisa's Move with Me workouts (or any other movement) - for every day of July!
16 live classes every week
Work out with our trainers in real time — or catch the replay whenever it suits you.
View the live timetableReady to get moving?
One membership unlocks every workout category, structured programmes, live classes and more. Start your free trial today.