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Finish Strong

Finish strong - because you're not done yet

  • Starts Monday 2 November
  • 8 weeks
Join the challenge

We kick off in 00h 00m 00s, Monday 2 November

Included in every membership. Or purchase for $69.

Finish Strong

Finish Strong is your 8-week challenge to help you build strength, create structure and finish the year feeling good about how you showed up for yourself. From 2 November - 27 December, we'll take you through two extra strength sessions every week - one upper body and one lower body. These are your two non-negotiables. Want more? You'll add 1-2 optional workouts from the app each week, depending on your time, energy and goals - we'll choose these for you. We'll lay out all 8 weeks for you before you start, so there's no guesswork. Just press play, follow the plan and keep showing up. No starting over in January. No all-or-nothing. Just 8 weeks of structure, strength and consistency. Lets's finish strong.

Starts:
Monday 2 November
Doors close:
Tuesday 3 November
Length:
8 weeks
Level:
All Levels
Price:
Included in every membership, or purchase for $69
Join the challenge

How it works

  1. 01

    Join the challenge

    Take a membership, which includes it, or just this challenge on its own. Everyone starts together on Monday 2 November.

  2. 02

    Follow your plan, day by day

    Your plan will be waiting in the app before we start. Open it each day and today's session is right there.

  3. 03

    Do it together

    Everyone moves through the same week at the same time, so there's always someone doing today's session with you. Finish it and the Finish Strong badge lands on your profile.

The plan lands before we start

We are putting the finishing touches on it. The whole plan will be waiting for you in the app before we kick off on Monday 2 November.

Meet the team

  • Lisa

    Founder

    “While raising my four boys, 20 minutes of exercise was what helped reinvigorate me and give me confidence. This is how Move it Mama started.”

  • Jess

    Trainer / General Manager

    “I'm passionate about teaching people that a healthy life doesn't need to be all consuming, and especially empowering pregnant and postpartum women to safely exercise.”

  • Char

    Trainer

    “I'm a sucker for endorphins and it gives me so much joy to help others feel the best they can. I love to inspire the Move it Mama community to chase their own fitness goals.”

  • Kirst

    Trainer

    “I know that exercising makes me a better wife, mother and friend. Move it Mama is the ticket — fast, simple and effective.”

  • Natalia

    Trainer

    “Māmā of three, lover of movement, and passionate about living a life grounded in hauora. My aim is to be uplifting and empowering while weaving te reo Māori throughout.”

  • Sarah

    Trainer

    “Exercise has been my go-to; the best outlet in navigating my grief and working through tough days. Passionate about helping others feel their best.”

  • Ainslie

    Yoga & Pilates Instructor

    “A lifelong student of yoga, mental and holistic health. I've completed 700+ hours of yoga teacher training in India and NZ.”

You won't do it alone

Everyone's in it together. On the days it feels easy and the days it doesn't, there's a whole crew of women and trainers right there with you.

  • Live classes, every week

    Train in real time with our trainers and a room full of women doing the same workout, wherever you are.

  • A community that gets it

    Share the wins, the wobbly days and the 6am starts. There's always someone cheering you on.

  • Accountability, the friendly kind

    It's easier to show up when you know others are showing up too.

The Move it Mama team
5 out of 5 stars

The best workout app to be created!

“Incredible features like the community interactions and live workouts are great for accountability and showing up. There is no other app that has this much variation of high quality workouts that makes exercising fun, enjoyable and helps you stay consistent! Member for life right here xx”
Aspeedy11, on the App Store

Don't just take our word for it

4.9

5 out of 5 stars

from 587 App Store reviews

Join the challenge
  • 5 out of 5 stars

    The best thing since sliced bread

    “I could honestly write a whole essay on why you should join Move It Mama, it’s that good!! But we’ll keep it short! I’ve recently completed the 12 week core and rehabilitation programme after my 3rd pregnancy, and my core has never felt stronger with little to no lower back pain, no more ab separation. Even the programme alone is worth signing up for, but honestly, the community is what keeps you coming back. The trainers are just like us, juggling family, sports and everyday life. You always feel understood, never judged. It really does feel like finding your people. You won’t regret signing up. Do this for you, and put yourself first for once 🙌🏼”
    MikaelaMax
  • 5 out of 5 stars

    Amazing community, killer workouts

    “The coaches on this app do an amazing job, I leave every workout feeling like I accomplished something difficult but also energized for the day ahead. The app makes it really easy to find a workout that fits my needs and schedule it to join live or on-demand whenever I need. I like that I can do the workouts from anywhere in the world with minimal equipment if I’m traveling. Also love the community and social aspect in and outside of the app.”
    Ty@icloud
  • 5 out of 5 stars

    LOVE

    “As a busy working mum this is best app. The trainers are fantastic and so much variety and options in workouts. The community just adds the cherry on the cake. Don’t know what I would do without it!”
    GreenieAL
  • 5 out of 5 stars

    Mother of All workout apps

    “Move it Mama is a standout service providing solutions without barriers to mums looking to get their sparkle back (and keep it) Lisa, Jess and the girls are like besties keeping you on track and motivated to move (and up to date on what’s what). And now the app is set to take you to the next level. Goodbye socials - all I need is the move it mama app!! (Also it’s ridiculously good value for money!!)”
    Em.Bks
  • 5 out of 5 stars

    Take it anywhere

    “The Move it Mama app is amazing. So many different workout types to suit everyone and caters to all fitness levels. The only exercise programme you’ll need. Very easy to navigate your way to the session that takes your fancy on any given day. Live workouts are great if the timing fits but the extensive library of workouts means you’re never short of options. The trainers are great and make exercise so fun. Loving the journey so far.”
    Mel P1
  • 5 out of 5 stars

    So easy to use!

    “Move it Mama but make it better! Such a warm, comforting space of exercise, connection and belonging. The app is a game changer. Real, authentic and natural, with such ease at finding workouts to suit you on any given day. LOVE!”
    BellaJ1985
  • 5 out of 5 stars

    Best fitness Ap available

    “Such an easy to use functional Ap! It’s very intuitive in that you don’t feel like you need to learn how to use it! The workouts really do cover every ability with the vast range to choose from. The LIVE feature is very cool in that it feels like your very own personal trainer in the comfort of your own home!”
    HanBanan1981
  • 5 out of 5 stars

    Workout Community

    “Fantastic workouts with a community that supports you. Ladies that work you hard but also care. Longtime member loving the new app.”
    Muldok22

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Get the lot, or just this challenge

Included in every membership. Or purchase for $69. A membership also brings live classes every week and the whole workout library.

  • 7-day free trial to get started
  • Cancel any time, no lock-in
  • Every programme and live class included

Just this challenge

Usually $99$69until 21 October

  • 8 weeks, one payment
Join for $69, Just this challenge

Or get it with a membership, along with every other programme

Yearly

Save 33% vs monthly

$239.99a year

  • That's $20 a month
  • 7-day free trial
  • Auto-renews at $239.99 a year
Start 7 days free, Yearly

Monthly

$29.99a month

  • 7-day free trial
Start 7 days free, Monthly

Weekly

$9.99a week

  • 3-day free trial
Start 3 days free, Weekly

Recurring billing: all subscriptions automatically renew unless cancelled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.

Questions, answered

Finish Strong is an 8-week challenge designed to help you build strength, commit to a routine and finish the year feeling strong and consistent. From 2 November – 27 December, you’ll have a clear weekly plan with two dedicated and progressive strength sessions, plus the option to add extra optional workouts around them.
There are just two must-do workouts each week: 1 x upper body loaded, 1 x lower body loaded. These are your two core sessions and are the foundation of Finish Strong.
YES, absolutely! The two loaded sessions are the minimum. If you have the time and energy, you will add 1–2 additional workouts from the app each week (we lay these out for you). If you want to do different workouts or extra again, that’s up to you - just track them as you normally would (select ‘mark as complete’ as you quit out of the session).
Nope. Two workouts is enough. The aim isn't to cram more into your week. It's to finish the year with a consistent routine that feels achievable and sustainable, especially as we find our way through the busy Christmas period. Obviously this is the time of year where sometimes exercise goes by the wayside. Finish Strong is your answer to NOT allowing that to happen.
Don't panic and don't start again! Just pick up where you left off and keep moving forward. Consistency is not perfection.
The loaded sessions are designed around resistance training, so you'll need some form of weights. Dumbbells are ideal - a kettlebell will sometimes be used but you can use dumbbells instead. If you don’t have any equipment, and you’re new to these types of sessions, even grabbing cans from your pantry will get you started. If you’re looking to follow progressive overload as delivered through the programme, you may like to have access to a few sets of dumbbells.
Not at all. Finish Strong is designed for a range of fitness levels. You can adjust your weights, reps and intensity to suit where you're at. The goal is to get stronger over the 8 weeks, not to be the strongest person in the room.
We'll give you the full 8-week plan upfront, so you know exactly what you're doing each week. You'll have your two loaded sessions, plus optional workouts around them. You won’t wonder what workout to do. No scrolling endlessly through the app. Just follow the plan and press play.
Yes! If you're newer to strength training, start with weights that feel manageable and focus on learning the movements well.
That's exactly what Finish Strong is designed for. Your two loaded sessions are your priority. If that's all you manage that week, you've still completed the challenge requirements.
That's okay! The challenge runs through until the 27th December. If you end up without weights for part of the challenge, find some kitchen cans or the equivalent and focus on finishing strong.
Starts: Monday 2 November Finishes: Sunday 27 December
No. This challenge is about strength, consistency, energy and feeling good in your body. We're not asking you to spend the final weeks of the year trying to shrink yourself. We're giving you a plan to help you feel strong and proud of what your body can do.
Perfect. You can use the challenge to progress your strength, increase your weights and add optional sessions around the two loaded workouts. Think of the loaded sessions as your anchors for the week.
Even better reason to start. You don't need to wait until January or for life to feel less busy. Start where you are, keep the sessions manageable and build from there.

Ready when you are

Starts Monday 2 November. Included in every membership. Or purchase for $69.

Join the challenge

Included in every membership. Or purchase for $69.

Join the challenge
Finish Strong | Move it Mama