1:1 Online Session

A 1:1 session will take place over Zoom or via Facebook video call. In these sessions our aim is to get to know you better; simply so that we can get you on the right pathway into Move it Mama workouts. We will discuss in depth about your exercise and health history and any fitness related goals in order to establish an effective workout pathway. Sessions will be around 40 minutes in duration and will also cover any form and technique questions. Our 1:1 session aims to get you feeling confident and empowered on your exercise journey.