If you are new to exercise, build slowly and try one of our beginner workout series
The best place to start
Start from scratch & build the fundamentals with a series of short bodyweight workouts.
6 workouts designed specifically for those at the start of their journey
Part of our LIVE workout timetable
20 minute sessions, a step up from ‘From the Beginning’. Modified bodyweight exercises that you can scale up or down.
Try out the higher intensity and higher energy workouts from our live timetable
Part of our LIVE workout timetable
20 minute bodyweight sessions. Intervals focus on pumping up your heart rate and max effort in work periods.
Part of our LIVE workout timetable
20 minute bodyweight sessions. Combines mostly boxing with a few dance move-esque bodyweight exercises to leave you jammin’!
Part of our LIVE workout timetable
20 to 25 minute sessions. Our only equipment-based workout. You’ll need dumbbells and a kettle bell.
Try out our Pregnancy Safe workout series
Safe for your body
These workouts have been specifically designed for those who are pregnant.
The exercises and movements programmed into each session are carefully considered, in line with the many changes the body goes through during pregnancy.
6 workouts designed specifically for those who are currently pregnant
Modifications
Modify our other workouts if you are comfortable to do so
If you know which modifications to make for your body, feel free to try some of the ‘Back to Basics’, ‘Strength’ or ‘Loaded’ workouts.
If you are not sure which modifications you should be making, please just stick to our pregnancy safe series.
