Move with Me
31 days, 31 workouts. Just you, me, and our promise to show up. This July I'm doing something different. Every single day I'm showing up to move, and I want you to do it with me.
Challenge begins
1 July 2026
"This challenge isn't about fixing yourself or perfection. It's about getting out of the funk, building on a ritual, and proving to yourself that you can keep a promise, even in the challenging mid-year months."
Let's be honest, sometimes in the middle of the year, everything feels harder. It might be cold and dark and getting out of bed can feel like a mission. Or you might be hot and sweaty in a heatwave. We get it, and we're right there with you. It doesn't matter what showing up looks like. It matters that we show up.
How the challenge works
No rules, no pressure. Just a simple commitment to yourself, every day this July.
Move every day
Some days a full sweaty session, some days a chill ten-minute bodyweight one, some days you just stretch and breathe. Join Lisa live, or catch every workout on-demand whenever your day allows.
Track your streak
Set your streak to 7 in the app and log each session as you go. By the end of July you'll have your streak, and no doubt a lot more energy than you started with.
We're in it together
This isn't about doing it alone. We'll show up alongside each other every day and keep each other accountable through the tricky mid-year months.
Loved by women everywhere
Rated 4.9/5 from 587 reviews on the App Store.
The best thing since sliced bread
“I could honestly write a whole essay on why you should join Move It Mama, it’s that good!! But we’ll keep it short! I’ve recently completed the 12 week core and rehabilitation programme after my 3rd pregnancy, and my core has never felt stronger with little to no lower back pain, no more ab separation. Even the programme alone is worth signing up for, but honestly, the community is what keeps you coming back. The trainers are just like us, juggling family, sports and everyday life. You always feel understood, never judged. It really does feel like finding your people. You won’t regret signing up. Do this for you, and put yourself first for once 🙌🏼”
MikaelaMax
Amazing community, killer workouts
“The coaches on this app do an amazing job, I leave every workout feeling like I accomplished something difficult but also energized for the day ahead. The app makes it really easy to find a workout that fits my needs and schedule it to join live or on-demand whenever I need. I like that I can do the workouts from anywhere in the world with minimal equipment if I’m traveling. Also love the community and social aspect in and outside of the app.”
Ty@icloud
LOVE
“As a busy working mum this is best app. The trainers are fantastic and so much variety and options in workouts. The community just adds the cherry on the cake. Don’t know what I would do without it!”
GreenieAL
Mother of All workout apps
“Move it Mama is a standout service providing solutions without barriers to mums looking to get their sparkle back (and keep it) Lisa, Jess and the girls are like besties keeping you on track and motivated to move (and up to date on what’s what). And now the app is set to take you to the next level. Goodbye socials - all I need is the move it mama app!! (Also it’s ridiculously good value for money!!)”
Em.Bks
Take it anywhere
“The Move it Mama app is amazing. So many different workout types to suit everyone and caters to all fitness levels. The only exercise programme you’ll need. Very easy to navigate your way to the session that takes your fancy on any given day. Live workouts are great if the timing fits but the extensive library of workouts means you’re never short of options. The trainers are great and make exercise so fun. Loving the journey so far.”
Mel P1
So easy to use!
“Move it Mama but make it better! Such a warm, comforting space of exercise, connection and belonging. The app is a game changer. Real, authentic and natural, with such ease at finding workouts to suit you on any given day. LOVE!”
BellaJ1985
Best fitness Ap available
“Such an easy to use functional Ap! It’s very intuitive in that you don’t feel like you need to learn how to use it! The workouts really do cover every ability with the vast range to choose from. The LIVE feature is very cool in that it feels like your very own personal trainer in the comfort of your own home!”
HanBanan1981
Workout Community
“Fantastic workouts with a community that supports you. Ladies that work you hard but also care. Longtime member loving the new app.”
Muldok22
5 star app
“This app is awesome, simple to use, and has all the workouts you need to workout at home whether you’re just starting out or have been working out for ages. Cool, supportive community and a great team of leaders taking workouts. I can highly recommend if you want to workout at home and feel amazing! 🙌🙌”
Jo_h15
Community!
“Love this strong community of mamas. So accessible and easy to do what you feel like on the day. Let’s get older and stronger together! 💓”
Trying to move it
Great motivation for home workouts
“I love that I can exercise however and whenever it suits me with such a variety of workouts to choose from. Thanks ladies!”
Lehiag
The best workout app to be created!
“Incredible features like the community interactions and live workouts are great for accountability and showing up. There is no other app that has this much variation of high quality workouts that makes exercising fun, enjoyable and helps you stay consistent! Member for life right here xx”
Aspeedy11
New here? 20% off your first payment
First time with us? Subscribe here on the website and use the code below to take 20% off your first payment, whether that's your first year, month, or week. After that, your plan renews at the standard price shown.
New subscribers only. The code must be redeemed on the website, not in the app. The discount applies to your first billing period; plans renew at full price after that.
Yearly
Save 33% vs monthly$239.99a year
- That's $20 a month
- 7-day free trial
- Auto-renews at $239.99 a year
Recurring billing: all subscriptions automatically renew unless cancelled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
I'm going live every day inside the app this July. It's about showing up even when you don't want to. It's about moving your body to create a ritual, regaining a bit of strength and clarity, and feeling better mentally. Meet me live, or any time it suits. Some days we might be there for ten minutes, some days twenty, some days just stretching. But I'll be there, and I won't let you down. We're doing this together.
Starts 1 July. Let's move.
Lisa x