Welcome to Move it Mama
Move it Mama is an online community connected through exercise.
Delivering 15 LIVE workouts a week, from beginner bodyweight to pregnancy, postpartum, weighted, yoga & more, there is something for everyone.
Workout LIVE on Facebook, or whenever you want, either on Facebook or via the online workout library. Join over 5,500 other women in our amazing, uplifting and inspiring community - all for just $10 a month.
Why Move it Mama?
Move it Mama’s biggest mission is to break down as many barriers as possible that get in the way of regular exercise. It’s for this reason that all Move it Mama workouts are 20-25 minutes and can be done anywhere and at any time.
Move it Mama’s philosophy around exercise is focused on the mental health benefits of regularly exercising, rather than being simply about weight loss. However - we don’t shy away from discussing weight loss - and appreciate the fact that for some, it’s a valid goal. Having had Move it Mama style workouts as our sole exercise regime for years now, we’ve never felt so strong. Members message us weekly explaining how they too, are reaping the same physical benefits; that they have never felt or looked as strong. It’s our mission to help as many women as possible feel this way.
While Move it Mama is effective for weight loss, losing stubborn belly fat and increasing the appearance of muscle tone, your mental health will also hugely benefit.
We’re passionate about shifting the focus of exercise away from just losing belly fat or a specific weight loss goal (while not dishonouring anyone who may have these goals), and instead think more about exercise for how it makes us feel.
TIMETABLE
Can’t workout LIVE? All workouts are available for you to access anytime either within our Facebook group or in the workout library.
Join us LIVE on Facebook at the times below or complete a workout anywhere, anytime!
JOIN OUR GLOBAL COMMUNITY TODAY
ANYTIME, ANYWHERE, $10 PER MONTH
To join, simply click the JOIN NOW button below and fill in the form, it only takes 60 seconds.
Please ensure you read the instructions fully in order to complete your membership. There is no lock-in contract with Move it Mama, meaning you can cancel at ANY time.
We look forward to welcoming you into Move It Mama and having you workout at home with us and our community!