tips, tricks and bits

 
 

THAI LARB SALAD

-EATS & IDEAS-

Try this fresh and feisty, meaty salad.


MOUNTAIN CLIMBER

-TECHNIQUE TIP-

Work your upper and lower body, as well as your core.


THE SQUAT

-TECHNIQUE TIP-

IMG_0001.JPG

The squat is a knee dominant exercise, meaning your knees are the main flexor in the movement. Try these techniques to ensure you’re


MOOKIES

-EATS AND IDEAS-

alisa-anton-hreKuIWD3cQ-unsplash.jpg

These muesli cookies are not your traditional biscuit. They’re full of nutritious ingredients that make a fab mid-morning coffee snack .


COMMANDO

-TECHNIQUE TIP-

mimlisa.jpeg

The Commando is a dynamic exercise targeting both your arms and your core. And when it’s done properly, it delivers results.


shepherd pie

-EATS AND IDEAS-

sweet potato carrot ingredients

Sweet Potato Pie that’s hearty, wholesome goodness for the whole family. Serve with peas for hearty, moreish winter staple.


the burpee

-TECHNIQUE TIP-

An exercise we love to hate. A full-body, dynamic strength & aerobic exercise, super effective when performed correctly.


CHICKEN SOUP

-EATS AND IDEAS-

Now that we're into the winter months, we're in the market for soups. Jess’s Soul Food Chicken Soup is super chunky and easily reheated.