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MONTHLY MEMBERSHIP

$10.00

Pay just $10 a month and gain access to 8 new LIVE workouts every week! You will also have immediate access to thousands of previously recorded LIVE workouts on the page.

Having a baby and giving birth can take a big toll on our pelvic floor, our stomach and our bodies. If you’ve recently had a baby, please make sure you have checked with your doctor or midwife that you’re fine to start exercising.


HOW it works

All you need is a facebook account. Your membership grants you access to a minimum of eight 20 minute, bodyweight HIIT workouts per week. You can do these live (through facebook live) or at a later time that suits you and your lifestyle - all workouts stay on the page. We’ll show you the exercises alongside various modifications so you are able to cater the workout to suit your fitness level.

  • Pay $10 to sign up (click ‘join now’ below), and $10 per month thereafter

  • You receive a confirmation email with instructions on how to add yourself to the private Facebook group and get yourself started

  • You have immediate access to 8 new LIVE workouts every week! There are 8 LIVE workouts (timetable above) every week; whether you join in live or do them in your own time is up to you

  • You also have immediate access to thousands of previously recorded LIVE workouts on the page, taken in the past by Lisa, Jess and Char

  • The latest workouts are pinned in the announcements section at the top of the page. You can search workouts by entering terms into the search field such as ‘basics’ or ‘pregnancy’

  • To bookmark a workout that you have completed, ‘like’ the video; if you want to bookmark a workout to revisit, ‘love’ the video. You can also ‘save’ the videos to your Facebook account for archiving.

  • Your membership will renew automatically for your convenience. To cancel your membership please email cancellations@moveitmama.co.nz a week before your membership expires and we will remove you from the Facebook group and cancel any future payments.


timetable

MONDAY:
6:10am (with Lisa)
4pm (Back to Basics with Lisa)
TUESDAY:
6:10am (with Lisa)
WEDNESDAY:
7am (Pregnancy with Jess)
7:15pm (with Lisa)
THURSDAY:
7am (Back to Basics with Lisa)
FRIDAY:
6:10am (with Lisa)
SATURDAY:
7am (with Char) 

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TERMS AND CONDITIONS of MOVE IT MAMA MEMBERSHIP