NEWSTALKzb’S WEEKLY WELLNESS CONTRIBUTOR, lisa fong - listen in every sunday 10.45am

15th September, 2019 - How an organised home can aid mental well-being - listen here

8th September, 2019 - The importance of quality family time - listen here

1st September, 2019 - Creating good habits - listen here

25th August, 2019 - Making exercise fun - listen here

18th August, 2019 - Tips for motivation - listen here

11th August, 2019 - Key to wellness for postnatal mothers - listen here

4th August, 2019 - Finding balance with food - listen here

28th July, 2019 - How to get your body moving in winter - listen here

21st July, 2019 - The overlooked benefits of water - listen here

14th July, 2019 - Parents don't know how much exercise their kids need - listen here

7th July, 2019 - Avoiding fads and keeping well-being simple - listen here

'Exercise re-ignites the sparkle' - online workouts go global


Wednesday 26th June 2019, 7pm

next magazine, july 19 issue

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It started with a workout on a driveway and now Move it Mama boasts 5000 members. Founder and 2019 Her Own Boss winner Lisa Fong shares her journey

Motivated mum-of-four an internet exercise sensation

Tuesday 28th Feb 2018

Christchurch mum taking online exercise world by storm

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Tuesday 6th February, 2018

there’S no barrier to exercise. Just a few spare minutes and a little effort is all you need