NEWSTALKzb’S WEEKLY WELLNESS CONTRIBUTOR, lisa fong - listen in every sunday 10.45am

14th July, 2019 - Parents don't know how much exercise their kids need - listen here

7th July, 2019 - Avoiding fads and keeping well-being simple - listen here


'Exercise re-ignites the sparkle' - online workouts go global

SevenSharp_1-0-2344-0-1652.jpg

Wednesday 26th June 2019, 7pm


Next magazine cover.jpg

It started with a workout on a driveway and now Move it Mama boasts 5000 members. Founder and 2019 Her Own Boss winner Lisa Fong shares her journey


Motivated mum-of-four an internet exercise sensation

Tuesday 28th Feb 2018


Christchurch mum taking online exercise world by storm

SevenSharp move it mama.jpg

Tuesday 6th February, 2018


there’S no barrier to exercise. Just a few spare minutes and a little effort is all you need