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Sometimes we lose our sense of self, our identity and our sparkle.

move it mama

Move it Mama is here to bring your sparkle back and keep you sparkling. It is a place where women can come and feel encouraged and motivated. Move it Mama is for all women, not just mums. It is all online and full of inspiration and quick HIIT (high intensity interval training) workout videos, all broadcast by Facebook Live. It is not staged or rehearsed, just real and raw. You might even see a few kids being sent to 'time out'! Move it Mama shows you that no matter what; no children or multiple children, it can be done and you can feel happier.

Move it Mama focuses on how exercise affects our mind and in turn creates a happier and healthier version of ourselves. Exercise is the most under-utilised drug in the world when it comes to helping prevent and medicate mental illnesses like depression and anxiety. Move it Mama aims to encourage and educate women; helping them to see how easy it is to work out and feel brighter, happier and healthier, both inside and out. 

The goal is to help women see and believe how great a little bit of exercise can be. It's realising that the feeling afterwards beats any of the pain during the workout and then, in turn, encourages you to keep going and make it part of your lifestyle. All it takes is a small space inside or outside and 20 minutes of your time to be a happier, sparkling version of you!

Sparkle on!