the burpee- technique tip

Standing with feet shoulder width apart & weight in heels, drop into a squat position; please hands on the floor in front of you, just inside your hands, shifting hips back; jump feet back behind you so that you end up in plank position (ensure your body forms a straight line from head to toe & core is tight as to ensure hips stay straight, lower back doesn't sag & bum doesn't go too high up); jump your feet back to outside your hands & return to standing.

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To PROGRESS

Add a jump at the end & lift arms above your head / Instead of going to plank position, drop all the way chest to floor / Add a push up at the bottom of the movement.

To REGRESS

Walk out your legs into plank position rather than jumping them out / Don't burpee to the floor; instead, use an elevation (i.e, table, bench, chair).